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Training

Training

Personal training is a central aspect of the Gold’s Gym experience. Members have access to personal trainers to help them achieve and even surpass their fitness goals in team, small group and personalized training formats. To find out more about the personalized brand of Gold’s Gym training, be sure to visit our Charleston gym today!

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Spinning

Spinning

The Spin Studio at our Charleston gym has loud music, dim lights, and an array of bikes that make cycling fast, furious, and fun! Whether you’re a recreational cyclist or a rockin’ racer, cycling group classes in our Spin Studio can be modified for every level of fitness.

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Lady Gold’s

Lady Gold’s

Gold’s Gym in Charleston features Lady Gold’s, a private area where women can work out in privacy. Away from the co-ed area, Lady Gold’s features cardio and strength equipment, circuit training, personal training, and more. Accessible only through the ladies locker room, Lady Gold’s is the ideal place for women to workout with confidence and embrace their fitness goals.

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Group Fitness

Group Fitness

At Gold’s Gym in Charleston, members will find numerous group fitness classes to enjoy. We offer classes from low impact like Yoga and Barre to more intense like BodyPump and Grit. No matter your age or fitness level, there’s a class for everyone at our Charleston gym!

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Onsite Childcare

Onsite Childcare

No sitter? No problem! Members of Gold’s Gym enjoy onsite childcare at our fitness center in Charleston. Ages 6 months – 12 years are welcome in the Kids Club, a place where children can enjoy games, crafts, tumbling and face painting (on Fridays). Focus on yourself and enjoy your workout while your children are safe and supervised in the Kids Club.

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Cardio

Cardio

Ramp up your heart health and burn fat at our gym in Charleston! Our club features a Cardio Cinema where members can watch films while working out on treadmills, elliptical machines, stair climbers, bikes, and more. Whether you want to keep it slow and steady or take it to the max, you can work at your own pace on our cardio equipment.

Best Gym in
Charleston

There’s no doubt about it. Gold’s Gym in Charleston (James Island) offers the most skilled trainers, the best equipment and group classes, and the finest services and amenities in our community. At our health club you’ll find programs for members of all ages and skill levels, from Silver Sneakers for seniors to the available Kids Club onsite childcare for little ones.

Members will find facilities that include a Cardio Cinema, Spin Studio, and Mind & Body Studio — and plenty of cardio and strength training equipment to help you meet your fitness goals. We offer group exercise classes, small group training, and personal training, too, with instructors who will help you get where you want to be.

We feature Lady Gold’s private area for women and well-maintained locker rooms with private showers, dry sauna and tanning. With a pro shop for apparel and snacks and onsite childcare, our Charleston health club is a one-stop-shop for health and wellness. Stop by today and give us a try!