There’s no doubt about it. Gold’s Gym in Charleston (James Island) offers the most skilled trainers, the best equipment and group classes, and the finest services and amenities in our community. At our health club you’ll find programs for members of all ages and skill levels, from Silver Sneakers for seniors to the available Kids Club onsite childcare for little ones. Members will find facilities that include a Cardio Cinema, Spin Studio, and Mind & Body Studio — and plenty of cardio and strength training equipment to help you meet your fitness goals. We offer group exercise classes, small group training, and personal training, too, with instructors who will help you get where you want to be. We feature Lady Gold’s private area for women and well-maintained locker rooms with private showers, dry sauna and tanning. With a pro shop for apparel and snacks and onsite childcare, our Charleston health club is a one-stop-shop for health and wellness. Stop by today and give us a try!
We combine strength and cardio into one heavy-duty workout session that can be adapted for any age or fitness level. Work through drills that challenge your muscles and take your fitness to the next level. Ready for results? Try Boot Camp!
Increase the intensity of your workout with GRIT! These high intensity team training sessions alternate bursts of exercise with periods of recovery for a fat-blasting, results-driven workout. Class sessions are offered in 9-week intervals.
Similar to ballet training, Barre is a graceful, low-impact exercise that stretches and tones muscles and improves balance and flexibility. Fees apply, so check with the front desk to learn more. See you in class!